Carl Rogers, a twentieth century person-centred therapist, describes it perfectly. “How do I better align my “actual self with my “ideal self”? Understanding the links provides a significant opportunity for growth and healing.
This group will help you navigate the challenges of the family dynamic. Adapting to change requires self-growth. Conflict arises during stressful times and during transition change. The change can create fractures in the family cohesion. The sense of connectedness of the family is jeopardized as unique perspectives develop.
Our family shapes who we are and provides the map for our future selves. We strive to feel valued, acknowledged and respected. Our core interactions with our family and peers can sometimes leave us feeling broken and distressed.
I have two young adult children and have been through a multitude of hurdles along my parenting journey. My personal and professional skills provide unique insight into the dynamics within a family structure.
Session 50 minutes
Fees $140/session + HST